Training Log Archive: Indiana JonesIn the 1 days ending Feb 27:
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Tuesday Feb 27 #
10 AM
Road Running warm up/down 40:53 [2] 8.95 km (4:34 / km) +120m 4:17 / km
Warm up to the canal and one or two gentle strides then back home after. Straight into the wind from the door which was grim and I felt tired but it got progressively better.
Road Running intervals 40:00 [4] 12.07 km (3:19 / km) +30m 3:16 / km
10 x 2' (2' cruise) on the canal path. Still felt a bit tired starting the first one and then it clicked into place and was good to the end. The tailwind helped get going at the start and then it was fine in the sheltered part and only a bit of headwind for the last two. Felt a better session than last week, mostly noticed it on the recoveries going a bit faster and smoother.
5 PM
Running, mostly off road 33:12 [2] 6.57 km (5:03 / km) +200m 4:23 / km
Easy grassy trails at the Binns. Dried out very slightly compared to the previous times but still quite soft underfoot. Legs felt mostly ok once warmed up, right hamstring was tight for the first few minutes but good after that. No other issues.