Road Running 2:00:56 [3] 32.64 km (3:42 / km) +360m 3:31 / km
Moderate run out and back to Dalmeny estate, pretty much the same run as last Friday but with an easterly wind instead of west which was a nice change. The trail sections had dried out enough to wear regular road shoes too. Felt tired before running but once out it was good and the legs felt fine. The first 90' was really smooth and easy then my legs felt a bit tired on one of the road sections around there before getting better again once on the undulating trails to the end. Used tailwind and gels again which worked well.
