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Training Log Archive: HammerTime

In the 1 days ending Jul 20, 2023:

activity # timemileskm+m
  Running1 57:09 6.82(8:23) 10.98(5:12) 133
  Total1 57:09 6.82(8:23) 10.98(5:12) 133

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Th

Thursday Jul 20, 2023 #

Running 57:09 [3] 10.98 km (5:12 / km) +133m 4:54 / km

Rhine run. Knee felt stiff at start but felt like a well oiled machine by the end.

What the duck am I doing in Duisberg this is dumb

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