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Training Log Archive: HammerTime

In the 7 days ending Jul 23, 2023:

activity # timemileskm+m
  Running2 1:36:07 11.37(8:27) 18.3(5:15) 133
  Total2 1:36:07 11.37(8:27) 18.3(5:15) 133

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MoTuWeThFrSaSu

Sunday Jul 23, 2023 #

Running 38:58 [3] 7.32 km (5:19 / km)

Round Meadows. Still tired from travel

Thursday Jul 20, 2023 #

Running 57:09 [3] 10.98 km (5:12 / km) +133m 4:54 / km

Rhine run. Knee felt stiff at start but felt like a well oiled machine by the end.

What the duck am I doing in Duisberg this is dumb

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