Training Log Archive: r.lilIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Note
(rest day)
Tired legs and body. Quite happy with this week though hopefully it can become a regular occurrence
Saturday Feb 16, 2019 #
12 PM
Running 4:29 [2] 0.93 km (4:49 / km)
WU
Running 21:03 [4] 5.02 km (4:12 / km) +27m 4:05 / km
Was waitressing till 1 last night so didn’t fancy the early start for Parkrun so did my own one round the portobello course with Laura. Laura paced me for the first lap then I ran the last two solo. I was running a lot faster than planned but felt surprisingly good. Had to stop to re-tie my shoe lace half way round so technically had a wee break. I really want to run an actual park run and try break 21 minutes now as my next aim
Running 13:48 [2] 2.49 km (5:33 / km) +20m 5:20 / km
Searching for Laura
Friday Feb 15, 2019 #
1 PM
Running 1:00:45 [3] 12.04 km (5:03 / km) +179m 4:42 / km
Just started running with no plan of what I was doing. Felt like summer it was so hot. Ran down to portobello, then back up through figgate Park and round the seat. Glorious weather
Thursday Feb 14, 2019 #
5 PM
Running 35:24 [2] 6.38 km (5:33 / km) +63m 5:17 / km
A Valentine’s Day treat - Meadows Lap with Emma <3
Wednesday Feb 13, 2019 #
2 PM
Running 1:21:56 [2] 14.04 km (5:50 / km) +239m 5:23 / km
EUOC long run with Fay. Shorts and T-shirt weather. Meadows, round Blackford glen, along the side of braids, back over Blackford, meadows and home
Tuesday Feb 12, 2019 #
Note
Was exhausted when I got home from uni and without realising it fell asleep and missed intervals. Probably for the best as clearly body was vv tired
Monday Feb 11, 2019 #
5 PM
Running 31:36 [3] 6.15 km (5:08 / km) +72m 4:51 / km
Solo run down innocent railway and into Craigmillar