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Training Log Archive: michaelw

In the 1 days ending Nov 1, 2017:

activity # timemileskm+m
  Running1 1:34:55 6.13(15:29) 9.86(9:37) 49
  Total1 1:34:55 6.13(15:29) 9.86(9:37) 49
  [1-5]1 1:15:37

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Wednesday Nov 1, 2017 #

Running 1:34:55 intensity: (19:18 @0) + (26:52 @1) + (15:50 @2) + (12:01 @3) + (13:13 @4) + (7:41 @5) 6.13 mi (15:29 / mi) +49m 15:07 / mi
ahr:118 max:176 shoes: New Balance 940v3

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