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Training Log Archive: michaelw

In the 1 days ending Aug 29, 2022:

activity # timemileskm+m
  Running1 2:44:48 11.71(14:05) 18.84(8:45) 296
  Total1 2:44:48 11.71(14:05) 18.84(8:45) 296
  [1-5]1 2:44:46

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Mo

Monday Aug 29, 2022 #

5 AM

Running 2:44:48 intensity: (2 @0) + (5:11 @1) + (33:00 @2) + (36:49 @3) + (40:59 @4) + (48:47 @5) 11.71 mi (14:05 / mi) +296m 13:03 / mi
ahr:148 max:186

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