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Training Log Archive: michaelw

In the 1 days ending Aug 31, 2022:

activity # timemileskm+m
  Running1 2:31:35 3.74(40:31) 6.02(25:11) 51
  Misc1 1:42:09 3.29(31:05) 5.29(19:19) 46
  Total2 4:13:44 7.03(36:07) 11.31(22:26) 97
  [1-5]2 3:03:48

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Wednesday Aug 31, 2022 #

11 AM

Misc 1:42:09 intensity: (20:41 @0) + (55:36 @1) + (20:27 @2) + (5:25 @3) 3.29 mi (31:05 / mi) +46m 29:47 / mi
ahr:103 max:145

9 PM

Running 2:31:35 intensity: (49:15 @0) + (1:07:10 @1) + (34:42 @2) + (28 @3) 3.74 mi (40:31 / mi) +51m 38:53 / mi
ahr:96 max:134

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