Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 1 days ending Jan 30:

activity # timemileskm+m
  Orienteering1 1:16:58 3.78(20:20) 6.09(12:38) 132
  Running1 27:58 3.22(8:41) 5.18(5:24)
  Total2 1:44:56 7.01(14:59) 11.27(9:18) 132
  [1-5]2 1:16:51

«»
1:44
0:00
» now
Tu

Tuesday Jan 30 #

6 AM

Orienteering 1:16:58 intensity: (27:54 @0) + (27:10 @1) + (14:41 @2) + (7:13 @3) 3.78 mi (20:20 / mi) +132m 18:21 / mi
ahr:101 max:145

11 AM

Running 27:58 intensity: (11 @0) + (11 @1) + (1:35 @2) + (10:18 @3) + (15:15 @4) + (28 @5) 3.22 mi (8:41 / mi)
ahr:147 max:170

« Earlier | Later »