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Training Log Archive: michaelw

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running3 4:26:56 16.52(16:10) 26.59(10:02) 294
  Total3 4:26:56 16.52(16:10) 26.59(10:02) 294
  [1-5]3 3:25:01

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MoTuWeThFrSaSu

Friday Nov 3, 2017 #

Running 1:17:27 intensity: (2:29 @0) + (14:19 @1) + (19:08 @2) + (10:39 @3) + (8:58 @4) + (21:54 @5) 6.93 mi (11:11 / mi) +172m 10:23 / mi
ahr:136 max:178 shoes: New Balance 940v3

Thursday Nov 2, 2017 #

Running 1:34:34 intensity: (40:08 @0) + (27:18 @1) + (8:43 @2) + (4:14 @3) + (5:10 @4) + (9:01 @5) 3.46 mi (27:20 / mi) +73m 25:39 / mi
ahr:105 max:175 shoes: New Balance 940v3

Wednesday Nov 1, 2017 #

Running 1:34:55 intensity: (19:18 @0) + (26:52 @1) + (15:50 @2) + (12:01 @3) + (13:13 @4) + (7:41 @5) 6.13 mi (15:29 / mi) +49m 15:07 / mi
ahr:118 max:176 shoes: New Balance 940v3

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