Training Log Archive: michaelwIn the 7 days ending Feb 4:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 4 #
Hiking 1:33:16 4.0 mi (23:18 / mi) +111m 21:28 / mi
ahr:86 max:117
Running 2:13:59 6.03 mi (22:13 / mi) +204m 20:06 / mi
ahr:111 max:163
Saturday Feb 3 #
Running 3:14:06 8.17 mi (23:46 / mi) +177m 22:16 / mi
ahr:103 max:144
Friday Feb 2 #
Running 3:20:55 0.66 mi (5:02:28 / mi) +11m 4:47:40 / mi
ahr:63 max:93
Thursday Feb 1 #
Running 8:30 0.88 mi (9:38 / mi)
ahr:130 max:154
Running 19:33 2.39 mi (8:11 / mi) +85m 7:22 / mi
ahr:148 max:160
Running 1:36 0.17 mi (9:10 / mi)
ahr:146 max:151
Running 25:33 3.27 mi (7:49 / mi) +1m 7:48 / mi
ahr:152 max:169
Wednesday Jan 31 #
Running 1:17:04 4.57 mi (16:51 / mi) +65m 16:08 / mi
ahr:111 max:147
Tuesday Jan 30 #
Orienteering 1:16:58 3.78 mi (20:20 / mi) +132m 18:21 / mi
ahr:101 max:145
Running 27:58 3.22 mi (8:41 / mi)
ahr:147 max:170
Monday Jan 29 #
Running 6:46 0.31 mi (21:36 / mi) +5m 20:34 / mi
ahr:96 max:118