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Training Log Archive: therunninged

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running1 28:26 3.0(9:29) 4.83(5:53)
  Swimming1 5 0.6(8) 0.97(5)
  Total1 28:31 3.6(7:55) 5.79(4:55)

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Mo

Monday Jul 22, 2019 #

Running 28:26 [3] 3.0 mi (9:29 / mi)
ahr:131

Windy/hot on the beach - easy run before getting flight

Swimming 5 [3] 0.6 mi (8 / mi)

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