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Training Log Archive: StrongMachine

In the 1 days ending Feb 1, 2020:

activity # timemileskm+ft
  Trail Run1 2:00:00 14.0(8:34) 22.53(5:20)
  Total1 2:00:00 14.0(8:34) 22.53(5:20)

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Sa

Saturday Feb 1, 2020 #

Trail Run 2:00:00 [3] 14.0 mi (8:34 / mi)

Long run to Mackworth and back around the bay.

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