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Training Log Archive: StrongMachine

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Paddle1 5:00:00
  Trail Run3 2:30:00 15.8(9:30) 25.43(5:54)
  Total4 7:30:00 15.8 25.43

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Sunday Aug 4 #

Trail Run 45:00 [3] 5.0 mi (9:00 / mi)

Presumpscot with Starks, followed by a dip

Saturday Aug 3 #

Paddle 5:00:00 [2]

Whitewater certification course for Eco with @garrison, @kateness, and Starker. Based out of Errol, NH, we started at 9 a.m. and finished at 6:30 p.m., with training on the Androskoggin, Magalliway and Rapid Rivers.

Wednesday Jul 31 #

Trail Run 45:00 [3] 4.3 mi (10:28 / mi)

Winnick, hot but felt OK.

Tuesday Jul 30 #

Trail Run 1:00:00 [4] 6.5 mi (9:14 / mi)

Stroudwater. Felt good, even with the heat. Seems like the body is making a comeback.

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