Training Log Archive: shotgunmcos

Back to fracture clinic this morning. I'd be lying if I said I was not anxious. Good news. No surgery, bones healing, full RoM, good strength and just needs time says Doc.

Physio gave me 6 exercises to do with a band 3 times a day. Could just about complete the reps on my first set. Hurt but hitting the spot.

Swimming actually recommended and stay away from the erg or anything heavy