Training Log Archive: TIM0N

In the 1 days ending May 15, 2018:

activity

time

miles

Warm Up/Down

15:21

1.06

(14:32)

1.7

(9:02)

Running

11:44

1.78

(6:36)

2.86

(4:06)

Total

27:05

2.83

(9:34)

4.56

(5:56)

averages - rhr:51

0:27

0:00

6 PM

Warm Up/Down 11:56 [3] 1.28 km (9:19 / km)
ahr:135 max:164

Running intervals 11:44 [3] 2.86 km (4:06 / km)
ahr:143 max:158 rhr:51

2-4-6-4-2

Warm Up/Down 3:25 [3] 0.42 km (8:08 / km)
ahr:144 max:153