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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taramelhuish

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Run1 34:42 3.55(9:46) 5.72(6:04)
  Total1 34:42 3.55(9:46) 5.72(6:04)

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Sunday Mar 19, 2017 #

Run 34:42 [3] 5.72 km (6:04 / km)

finally updating the ap......super easy run with the tightest compression socks I could find. Unfortunately my calf was very sore after only 15mins so just went to the saddle and had to come straight back

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