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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending Nov 1, 2020:

activity # timemileskm+ft
  Bike trainer1 58:00 19.77(2:56) 31.82(1:49) 154
  Total1 58:00 19.77(2:56) 31.82(1:49) 154

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Su

Sunday Nov 1, 2020 #

1 PM

Bike trainer (Zwift) 58:00 [4] 19.77 mi (2:56 / mi) +154ft 2:55 / mi

3x10 sub threshold intervals

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