Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 31 days ending May 31, 2021:

activity	#	time	miles		km		+ft
Adventure Race	2	31:45:08	111.31		179.14		10509
Bike	8	11:08:21	151.1	(13.6/h)	243.17	(21.8/h)	6927
Trail run	7	9:14:33	41.11	(13:29)	66.16	(8:23)	4388
Strength	6	5:19:42	0.48		0.77		86
Hike	5	4:59:38	6.7		10.78		152
Bike trainer	2	1:30:00	26.12	(3:27)	42.04	(2:08)	731
Stretching/rolling	2	1:00:00
Total	29	64:57:22	336.82		542.06		22793

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Saturday May 29, 2021 #

8 AM

Adventure Race 16:00:00 [3] 111.31 mi (8:37 / mi) +10509ft 7:55 / mi

Two Rivers AR. A fun time with Cliff, Rick, and Evan at another awesome Rootstock event! Highlights included getting the Untamed New England team back together, about a bazillion waterfalls, several satisfying nav moments, and racing with Cliff again for the first time since Eco. We luxuriated in TA and kept the pace pretty chill to accommodate some tired legs from Oregon, but were pleased overall with our race experience. Thanks Rootstock for a fantastic race! xo

Thursday May 27, 2021 #

8 AM

Bike 49:53 [2] 10.53 mi (12.7 mph) +202ft
ahr:107 max:134

Wednesday May 26, 2021 #

8 AM

Trail run 35:06 [3] 2.84 mi (12:21 / mi) +179ft 11:40 / mi
ahr:156 max:175

Race week cruise part 2. HOT.

Tuesday May 25, 2021 #

7 PM

Bike trainer (Zwift ) 45:00 [3] 13.9 mi (3:14 / mi) +587ft 3:07 / mi

Race week cruise

Sunday May 23, 2021 #

5 PM

Trail run 51:10 [3] 3.82 mi (13:24 / mi) +203ft 12:45 / mi
ahr:146 max:175

Still a little sciatica, hiked when needed.

Saturday May 22, 2021 #

11 AM

Hike 1:45:00 [1]

Coastal Maine Botanical Gardens. Keeping it easy due to recent sciatica.

Friday May 21, 2021 #

11 AM

Stretching/rolling 30:00 [1]

3 PM

Bike trainer (Zwift ) 45:00 [2] 12.22 mi (3:41 / mi) +144ft 3:39 / mi

Easy spin

Wednesday May 19, 2021 #

3 PM

Strength 50:31 [3] 0.48 mi (1:45:35 / mi)
ahr:98 max:110

Trail run 46:01 [3] 3.72 mi (12:22 / mi) +125ft 11:59 / mi
ahr:161 max:170

Planned as a long run but our luck ran out - Wilder's school closed from a COVID case for the next week. Shortened the run, which my somewhat annoying sciatic pain probably appreciated.

Tuesday May 18, 2021 #

5 PM

Hike 40:00 [2] 2.0 mi (20:00 / mi)

Dog hike

6 PM

Bike (Zwift ) 1:11:00 [4] 17.73 mi (15.0 mph) +883ft

3 sets of 6x1min

Monday May 17, 2021 #

8 PM

Strength 57:25 [3]
ahr:98 max:149

And maybe a bit of dancercise in there c/o Spotify 90s Hits playlist.

Hike 45:00 [1] 1.0 mi (45:01 / mi)

Another Wilder Wandering. Daycare closed unexpectedly today (silver lining - non-COVID related, electricity was out) so 1 more day of solo parenting. Luckily he was amenable to lots of outside time.

Sunday May 16, 2021 #

8 PM

Bike (Zwift) 1:09:00 [4] 16.21 mi (14.1 mph) +1604ft

8x2min + 15min @ FTP

Saturday May 15, 2021 #

2 PM

Hike 59:21 [1] 1.51 mi (39:18 / mi) +61ft 37:51 / mi
ahr:87 max:131

Wilder under his own power the whole way, motivated by a chocolate bar and pinecone hoarding.

Friday May 14, 2021 #

8 AM

Bike (Zwift) 1:15:00 [3] 20.21 mi (16.2 mph) +892ft

Builds 20:20:20:15

Wednesday May 12, 2021 #

8 AM

Strength 53:14 [3]
ahr:109 max:142

11 AM

Trail run 2:47:35 [3] 11.66 mi (14:22 / mi) +1849ft 12:30 / mi
ahr:152 max:198

Run/hike around Blackstrap Hill trails. A few near misses and one total fall resulting in a bloody knee, but otherwise an enjoyable day out

Monday May 10, 2021 #

8 AM

Strength 53:41 [3]
ahr:112 max:141

Sunday May 9, 2021 #

11 AM

Bike 2:12:58 [3] 25.89 mi (11.7 mph) +1413ft
ahr:138 max:173

Steady ride with my parents on their tandem and W in the trailer for the sensation of a continuous low grade uphill :)

4 PM

Hike 50:17 [1] 2.19 mi (22:58 / mi) +91ft 22:06 / mi

Stroll in the woods with my dad and Mose

Saturday May 8, 2021 #

3 PM

Trail run 58:19 [3] 4.9 mi (11:54 / mi) +286ft 11:17 / mi
ahr:159 max:187

Steady E2 run with 6 sets of 2mins hard.

Friday May 7, 2021 #

10 AM

Stretching/rolling 30:00 [1]

3 PM

Bike (Zwift) 1:10:00 [3] 22.36 mi (19.2 mph) +364ft

Builds -- 10:10:10 and 2x5:5:5

Thursday May 6, 2021 #

Bike (Zwift) 1:05:00 [4] 15.5 mi (14.3 mph) +1306ft

10x1 + 15min @ FTP

Wednesday May 5, 2021 #

9 AM

Strength 50:28 [3] +3ft
ahr:105 max:132

Trail run 2:15:47 [3] 8.96 mi (15:09 / mi) +1388ft 13:13 / mi
ahr:161 max:199

Very slick trails after a night of rain and ongoing misting. I seem to have pulled something in my left hip/ass area, bothered me later in the run especially. Otherwise pretty pleasant.

Monday May 3, 2021 #

8 AM

Strength 54:23 [3] +83ft
ahr:104 max:140

Sunday May 2, 2021 #

2 PM

Trail run 1:00:35 [3] 5.21 mi (11:38 / mi) +358ft 10:55 / mi
ahr:159 max:185

9 min steady, 1 min hard x6. Hot out today!

Saturday May 1, 2021 #

10 AM

Bike 2:15:30 [3] 22.67 mi (10.0 mph) +263ft
ahr:130 max:173

Beautiful ride with some AR ladies along Lake Champlain! Hauling the kids in the trailer.

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