Training Log Archive: GaryHouseIn the 1 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
10 AM
trail running (training plan) 1:37:00 [3] 11.2 mi (8:40 / mi) +295m 8:00 / mi
shoes: Salomon Prototype
TRAINING PLAN 90 minutes SE
First morning in a long time it has been raining which was actually quite nice!
Went down to the canal towpath to run with Wednesdays knee trouble having no reaction since....
Quite un-eventful really
The run was out and back to Llangollen and the only hing I had to concentrate on was not speeding up once I had turned around which is easy to do I guess.
Could feel the knee twinge again in the last 30 minutes but nothing like Wednesday.
First morning in a long time it has been raining which was actually quite nice!
Went down to the canal towpath to run with Wednesdays knee trouble having no reaction since....
Quite un-eventful really
The run was out and back to Llangollen and the only hing I had to concentrate on was not speeding up once I had turned around which is easy to do I guess.
Could feel the knee twinge again in the last 30 minutes but nothing like Wednesday.