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Training Log Archive: GaryHouse

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  trail running 2 2:00:00 7.65(15:41) 12.31(9:45) 386
  Total2 2:00:00 7.65(15:41) 12.31(9:45) 386

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Th

Thursday Feb 6, 2020 #

9 AM

trail running 45:00 [2] 6.31 km (7:08 / km) +168m 6:18 / km
shoes: inov 8 X Talon 275

Recovery run - no issues
6 PM

trail running 1:15:00 [2] 6.0 km (12:30 / km) +218m 10:35 / km
shoes: inov 8 X Talon 275

Easy with group then stayed for strideouts - very cold but no issues

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