Training Log Archive: GaryHouseIn the 1 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
8 AM
Gym Work 30:00 [0]
Coaching strength and mobility on zoom for the group every Saturday.
9 AM
road running 1:10:00 [3] 10.8 km (6:29 / km)
shoes: inov 8 X Talon 275
Diagonals
Warm up with drills
25 mins worth of diagonals, I don't count anymore because I always lose count
Felt good on them, ground is pretty soft now and the kids were on the good pitches so mine had a slight camber
Easy after
Warm up with drills
25 mins worth of diagonals, I don't count anymore because I always lose count
Felt good on them, ground is pretty soft now and the kids were on the good pitches so mine had a slight camber
Easy after