Training Log Archive: GaryHouseIn the 1 days ending Jan 6, 2021:
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Wednesday Jan 6, 2021 #
trail running 1:30:00 [2] 15.4 km (5:51 / km) +372m 5:13 / km
Easy + Hill Sprints
Its -5 here rising to zero if you are lucky before you factor any wind so my face feels pretty weathered and its taking longer to warm up.
I can run 10 minutes in to the forest without the yaktraks now but then they are essential, the fire road has had some vehicles on it so its hard compact ice.
Nice enough run , few snow flurries and the hill sprints were OK but not full blast, just not possible to get the leg turnover.
Its -5 here rising to zero if you are lucky before you factor any wind so my face feels pretty weathered and its taking longer to warm up.
I can run 10 minutes in to the forest without the yaktraks now but then they are essential, the fire road has had some vehicles on it so its hard compact ice.
Nice enough run , few snow flurries and the hill sprints were OK but not full blast, just not possible to get the leg turnover.