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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Dec 31, 2015:

activity # timemileskm+m
  Running (mountain, trail)1 43:00 3.73(11:32) 6.0(7:10) 280
  Bouldering1 10:00
  Total1 53:00 3.73 6.0 280
averages - rhr:9

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Th

Thursday Dec 31, 2015 #

6 PM

Running (mountain, trail) 43:00 [3] 6.0 km (7:10 / km) +280m 5:49 / km
rhr:9 shoes: Inov-8 Footwear X-Talon

Praktisch gleiche Runde wie am 28.
Etwas nasser
Mit o4ever

Bouldering (Rumpftraining) 10:00 [3]

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