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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Up2date

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Running (road)1 1:03:58 6.29(10:10) 10.12(6:19) 104
  Total1 1:03:58 6.29(10:10) 10.12(6:19) 104
  [1-5]1 1:01:23

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Mo

Monday Sep 14, 2020 #

6 PM

Running (road) 1:03:58 intensity: (2:35 @0) + (28:39 @1) + (12:10 @2) + (17:37 @3) + (2:57 @4) 10.12 km (6:19 / km) +104m 6:01 / km
ahr:138 max:192

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