Training Log Archive: lchavasseIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
Orienteering 2:00:00 [3] 10.0 km (12:00 / km)
NWJS training at Thwaite Head - put the focus on visualisation with some line exercises - seemed okay - but for races need to think more about simplification - practice with more compass and middle distance in the new year.
Tuesday Dec 6, 2016 #
Running tempo 26:00 [4] 5.38 km (4:50 / km)
In the dark without watch, so pace a bit of a guess - felt quick but difficult to say in the dark!
Stretching etc. 8:00 [1]
Monday Dec 5, 2016 #
Stretching etc. 6:00 [1]
Sunday Dec 4, 2016 #
Running hills (Fartlek) 28:00 [3] 4.5 km (6:13 / km) +127m 5:27 / km
Couple of hills round Frodsham in the frost.