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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  walk1 40:00 2.2(18:11) 3.54(11:18)
  swim1 24:00
  Total1 1:04:00 2.2 3.54

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Tu

Tuesday Feb 20, 2018 #

swim (drills and lengths) 24:00 [3]

walk (walking home) 40:00 [2] 2.2 mi (18:11 / mi)

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