Training Log Archive: tblIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 29, 2017 #
Gymnastik 1:00:00 [3]
Rehab 15:00 [1]
Saturday Jan 28, 2017 #
Löpning lång/långsam 1:50:00 [3] 13.0 km (8:28 / km)
Thursday Jan 26, 2017 #
Orientering sprint 55:00 [4] 8.0 km (6:53 / km)
Uppvärmning
Sprint - 35 min
Nedjogg
Sprint - 35 min
Nedjogg
Wednesday Jan 25, 2017 #
Rehab 25:00 [1]
Tuesday Jan 24, 2017 #
Löpning kvalite 1:00:00 [5] 9.3 km (6:27 / km)
Uppvärmning 15 min
4 (3 x 1 min / 30 sek vila + 3 min / 1.30 min vila)
Set 1: 108
Set 2: 109
Set 3: 98
Set 4: 106
4 (3 x 1 min / 30 sek vila + 3 min / 1.30 min vila)
Set 1: 108
Set 2: 109
Set 3: 98
Set 4: 106
Styrketräning 50:00 [3]
Monday Jan 23, 2017 #
Gymnastik 50:00 [3]
Rehab 15:00 [1]