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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Dec 31, 2018:

activity # timemileskm+m
  Laufen1 40:59 3.82(10:43) 6.15(6:40) 105
  Total1 40:59 3.82(10:43) 6.15(6:40) 105

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Mo

Monday Dec 31, 2018 #

9 AM

Laufen warm up/down 40:59 intensity: (3:28 @1) + (18:55 @2) + (11:47 @3) + (6:49 @4) 6.15 km (6:40 / km) +105m 6:08 / km
ahr:146 max:167

einlaufen, Lauf ABC, 4 Steigerungen, auslaufen

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