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Training Log Archive: billh

In the 1 days ending Mar 2, 2017:

activity # timemileskm+m
  Strength1 1:20:00
  Stretching1 20:00
  Walk/Run1 20:00 1.32(15:09) 2.12(9:25)
  Total3 2:00:00 1.32 2.12

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Th

Thursday Mar 2, 2017 #

8 AM

Walk/Run 20:00 [1] 1.32 mi (15:09 / mi)

neighborhood shakeout run . . .
6 PM

Strength 1:20:00 [3]

Hub SMTC plyo . . . 4 timed sets 12 min each, this was pretty darn hard!
7 PM

Stretching 20:00 [1]

the soothing tones of Jen's relaxing voice . . . that, and plenty of Downward Dog. :)

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