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Training Log Archive: Beechy61

In the 1 days ending Feb 7, 2016:

activity # timemileskm+m
  Walking1 20:00
  Strength + Conditioning1 20:00
  Total1 40:00
averages - sleep:9.5

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Su

Sunday Feb 7, 2016 #

Walking 20:00 [2]
slept:9.5

Problem I had with left foot over Christmas seems to have returned. Iced ot today and used ibuprofen gel. Reduced sets today to ones that don't put any strain on foot 3/10

Strength + Conditioning 20:00 [2]

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