Training Log Archive: Beechy61In the 7 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
Strength + Conditioning 25:00 [3]
slept:8.0
5/10
Friday Feb 12, 2016 #
Strength + Conditioning 25:00 [2]
Walking 20:00 [1]
slept:8.5
Wednesday Feb 10, 2016 #
Walking 20:00 [1]
slept:7.5
Strength + Conditioning 20:00 [2]
Tuesday Feb 9, 2016 #
Strength + Conditioning 20:00 [2]
slept:7.5
Took it very steady re foot 5/10
Walking 15:00 [1]
Sunday Feb 7, 2016 #
Walking 20:00 [2]
slept:9.5
Problem I had with left foot over Christmas seems to have returned. Iced ot today and used ibuprofen gel. Reduced sets today to ones that don't put any strain on foot 3/10
Strength + Conditioning 20:00 [2]