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Training Log Archive: Niamhunter

In the 1 days ending Jun 21, 2016:

activity # timemileskm+m
  Run1 45:00 4.97(9:03) 8.0(5:38)
  Stretching1 20:00
  Total1 1:05:00 4.97 8.0

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Tu

Tuesday Jun 21, 2016 #

Run 45:00 [3] 8.0 km (5:38 / km)

Out to 4 lane ends and back along the river

Stretching 20:00 [3]

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