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Training Log Archive: Niamhunter

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Run1 1:07:16 6.44(10:27) 10.36(6:30) 382
  S & C1 1:00:00
  Total2 2:07:16 6.44 10.36 382
  [1-5]1 1:07:16

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We

Wednesday Oct 14, 2020 #

8 AM

S & C 1:00:00 [0]

3 PM

Run 1:07:16 intensity: (58 @1) + (11:35 @2) + (45:49 @3) + (8:54 @4) 10.36 km (6:30 / km) +382m 5:29 / km
ahr:169 max:181 shoes: NB Hierro V4 #2

A nice hour spent on the seat

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