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Training Log Archive: Niamhunter

In the 1 days ending Mar 29, 2021:

activity # timemileskm+m
  S & C1 45:00
  Run1 30:00 3.28(9:09) 5.28(5:41) 43
  Total2 1:15:00 3.28 5.28 43
  [1-5]1 30:00

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1:15
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Mo

Monday Mar 29, 2021 #

9 AM

S & C 45:00 [0]

10 AM

Run 30:00 intensity: (17:20 @1) + (12:24 @2) + (16 @3) 5.28 km (5:41 / km) +43m 5:28 / km
ahr:141 max:178

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