4 PM
Run warm up/down 18:19 3.05 km (6:00 / km) +51m 5:33 / km
ahr:164 max:175 shoes: New Balance Zante v4
Warm Up
Run intervals 24:59 4.64 km (5:23 / km)
ahr:176 max:197 shoes: New Balance Zante v4
2* (6* 300m [1 min])
Chest feeling a bit tight and overall a bit tired but got it done
Run warm up/down 18:09 3.0 km (6:03 / km)
ahr:160 max:171 shoes: New Balance Zante v4
Cool Down