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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jun 30:

activity # timemileskm+m
  Run8 4:55:59 30.26(9:47) 48.7(6:05) 502
  Orienteering4 2:33:56 11.88(12:58) 19.11(8:03) 407
  S & C2 45:00
  Total10 8:14:55 42.14 67.82 909

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MoTuWeThFrSaSu

Sunday Jun 30 #

12 PM

Run 1:05:03 intensity: (2:10 @1) + (42:50 @2) + (19:38 @3) + (25 @4) 10.04 km (6:29 / km) +207m 5:53 / km
ahr:159 max:181 shoes: Inov8 TrailRoc 270

Saturday Jun 29 #

3 PM

Run 7:27 intensity: (27 @1) + (6:43 @2) + (17 @3) 1.28 km (5:50 / km) +13m 5:34 / km
ahr:150 max:167

Orienteering 1:13:41 intensity: (2:45 @1) + (23:43 @2) + (42:51 @3) + (4:22 @4) 8.77 km (8:24 / km) +99m 7:57 / km
ahr:165 max:186

Rather slow orienteering at Falkirk wheel

Run 6:14 intensity: (46 @2) + (5:28 @3) 1.06 km (5:53 / km) +25m 5:16 / km
ahr:170 max:179

Friday Jun 28 #

4 PM

Run 15:05 intensity: (26 @1) + (4:06 @2) + (10:22 @3) + (11 @4) 2.35 km (6:26 / km)
ahr:168 max:183

Orienteering race 17:23 intensity: (9 @1) + (1:30 @2) + (5:06 @3) + (9:18 @4) + (1:20 @5) 2.74 km (6:20 / km) +39m 5:55 / km
ahr:181 max:197 shoes: VJ Irocks

Run 10:52 intensity: (27 @1) + (24 @2) + (3:52 @3) + (6:09 @4) 1.72 km (6:20 / km)
ahr:176 max:185

7 PM

Run 12:44 intensity: (9:57 @1) + (1:53 @2) + (54 @3) 2.02 km (6:19 / km)
ahr:136 max:169

Orienteering race 18:13 intensity: (21 @1) + (1:53 @2) + (3:27 @3) + (10:49 @4) + (1:43 @5) 3.08 km (5:55 / km) +73m 5:17 / km
ahr:179 max:205 shoes: VJ Irocks

Run 10:35 intensity: (17 @1) + (5:39 @2) + (4:39 @3) 1.77 km (5:59 / km)
ahr:162 max:172

Thursday Jun 27 #

6 PM

Run 5:13 intensity: (2:14 @1) + (2:59 @2) 0.89 km (5:51 / km)
ahr:140 max:158

Orienteering 44:39 intensity: (2:13 @1) + (12:40 @2) + (27:10 @3) + (2:36 @4) 4.51 km (9:54 / km) +196m 8:08 / km
ahr:166 max:184

Run 6:53 intensity: (25 @1) + (1:06 @2) + (5:22 @3) 0.88 km (7:48 / km) +51m 6:03 / km
ahr:164 max:175

Wednesday Jun 26 #

6 PM

Run 1:02:37 intensity: (1:45 @1) + (22:13 @2) + (38:39 @3) 10.69 km (5:52 / km) +98m 5:36 / km
ahr:164 max:178

7 PM

S & C 15:00 [1]

Tuesday Jun 25 #

Note

13 exams done...yaaasss!!!
4 PM

Run warm up/down 18:19 intensity: (20 @1) + (6:21 @2) + (11:38 @3) 3.05 km (6:00 / km) +51m 5:33 / km
ahr:164 max:175 shoes: New Balance Zante v4

Warm Up

Run intervals 24:59 intensity: (1:54 @1) + (4:24 @2) + (4:26 @3) + (13:25 @4) + (50 @5) 4.64 km (5:23 / km)
ahr:176 max:197 shoes: New Balance Zante v4

2* (6* 300m [1 min])

Chest feeling a bit tight and overall a bit tired but got it done

Run warm up/down 18:09 intensity: (50 @1) + (8:32 @2) + (8:47 @3) 3.0 km (6:03 / km)
ahr:160 max:171 shoes: New Balance Zante v4

Cool Down

Monday Jun 24 #

4 PM

Run 31:49 intensity: (26 @1) + (19:40 @2) + (11:43 @3) 5.33 km (5:58 / km) +58m 5:39 / km
ahr:161 max:178

5 PM

S & C 30:00 [1]

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