Training Log Archive: djsanton97In the 1 days ending Aug 30, 2019:
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Friday Aug 30, 2019 #
6 PM
running warm up/down 19:45 [2] 4.23 km (4:40 / km) +12m 4:36 / km
shoes: Adidas Adizero Adios Orange
7 PM
running tempo 14:59 [4] 4.2 km (3:34 / km) +21m 3:29 / km
shoes: Adidas Adizero Adios Orange
15min tempo at 3'45/k but last 1k at 3'10/k for a segment.
running warm up/down 16:54 [2] 3.53 km (4:47 / km) +9m 4:44 / km
shoes: Adidas Adizero Adios Orange
running 10:00 [2] 1.3 km (7:42 / km)
shoes: Adidas Adizero Adios Orange
Drills + 4 x strides(rolling downhill)