Training Log Archive: NobsIn the 1 days ending Jun 26, 2019:
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Wednesday Jun 26, 2019 #
1 PM
Running 9:23 [2] 2.01 km (4:40 / km)
shoes: Saucony Guide ISO
WU
Running 33:34 [4] 9.41 km (3:34 / km)
shoes: Saucony Guide ISO
Grass Tempo Session: 6x5mins (1)
Average Paces: 3:17,24,21,21,20,21/km
Ok session, happy that shin held up. Undulating grass loop round some playing fields with a pretty strong wind. Bailed from the last rep 3:30mins in due to a crippling stitch which was very annoying as legs felt absolutely fine. Session was good otherwise and got 28:30mins of good work in, not pushing too much just finding a nice grindy pace. Fitness is there but stomach issues haven't got better. Got a blood test today, actually hoping for something to come up so that I can get on the medication and hopefully sort it out in the next 10 days.
Average Paces: 3:17,24,21,21,20,21/km
Ok session, happy that shin held up. Undulating grass loop round some playing fields with a pretty strong wind. Bailed from the last rep 3:30mins in due to a crippling stitch which was very annoying as legs felt absolutely fine. Session was good otherwise and got 28:30mins of good work in, not pushing too much just finding a nice grindy pace. Fitness is there but stomach issues haven't got better. Got a blood test today, actually hoping for something to come up so that I can get on the medication and hopefully sort it out in the next 10 days.
Running 9:22 [2] 1.8 km (5:12 / km)
shoes: Saucony Guide ISO
WD - Had to wait about 15mins for stitch to settle, felt like I was being stabbed in the chest.