Training Log Archive: NobsIn the 1 days ending Jun 6, 2020:
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Saturday Jun 6, 2020 #
9 AM
Running 10:11 [2] 2.42 km (4:12 / km) +22m 4:02 / km
shoes: Saucony Triumph iso 5
Up.
Running 10:00 [4] 3.02 km (3:19 / km) +27m 3:10 / km
shoes: Saucony Triumph iso 5
10’ wave Tempo - 2x4’[1’ float]
Pre-reps. Tried to force myself to keep it more chill by wearing milage shoes and a jumper. This worked to an extent but I didn’t feel particularly amazing. Just a bit heavy and sluggish.
Pre-reps. Tried to force myself to keep it more chill by wearing milage shoes and a jumper. This worked to an extent but I didn’t feel particularly amazing. Just a bit heavy and sluggish.
Running 29:00 [4] 8.21 km (3:32 / km) +69m 3:23 / km
shoes: Adidas Boston 8
15x1’[1’]
Wasn’t particularly looking forward to this but felt better once I removed the jumper and put on some faster shoes. Small loop so slightly suspicious of the average pace. Kept the recovery as a jog which felt around 5/km but GPS seems to say more like 4:30/km which I think is a little optimistic. Seemed to be the corner of the loop that I was recovering on that extended out more than it should. Rep average around 2:50/km which seems more accurate. Felt tough but legs felt better than the tempo. Happy to get this done.
Wasn’t particularly looking forward to this but felt better once I removed the jumper and put on some faster shoes. Small loop so slightly suspicious of the average pace. Kept the recovery as a jog which felt around 5/km but GPS seems to say more like 4:30/km which I think is a little optimistic. Seemed to be the corner of the loop that I was recovering on that extended out more than it should. Rep average around 2:50/km which seems more accurate. Felt tough but legs felt better than the tempo. Happy to get this done.
Running 10:30 [2] 2.01 km (5:13 / km) +22m 4:57 / km
shoes: Saucony Triumph iso 5
Down.