Training Log Archive: NobsIn the 1 days ending Oct 17, 2020:
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| Sa |
Saturday Oct 17, 2020 #
9 AM
Running 9:23 [2] 2.02 km (4:39 / km)
shoes: Saucony Triumph iso 5
Up.
Running 10:00 [4] 3.08 km (3:15 / km)
shoes: Saucony Triumph iso 5
10’ Tempo
On the track. Kept milage shoes, jumper and tights on so felt a little heavy. Just sat on the front of Max and Tom. Went through 3km in 9:53 so pace more like 3:18s.
On the track. Kept milage shoes, jumper and tights on so felt a little heavy. Just sat on the front of Max and Tom. Went through 3km in 9:53 so pace more like 3:18s.
C • Pace 5
Running 24:12 [4] 6.42 km (3:46 / km)
shoes: Adidas Boston 8
Track: 8x600m [1:30’]
Nice chill one today. Aiming just to hit 5km pace but ended up being a little quicker. Kept it nice and consistent. Bit windy and stupidly chose to have headwind straight twice per rep.
Times: 1:43,43,43,43,43,43,42,39
Nice chill one today. Aiming just to hit 5km pace but ended up being a little quicker. Kept it nice and consistent. Bit windy and stupidly chose to have headwind straight twice per rep.
Times: 1:43,43,43,43,43,43,42,39
Running 10:36 [2] 2.01 km (5:16 / km)
shoes: Saucony Triumph iso 5
Down.