Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Dec 27, 2018:

activity # timemileskm+m
  Gym Workout - Strength1 1:00:00
  Road Running1 52:33 5.96(8:49) 9.59(5:29)
  Total2 1:52:33 5.96 9.59

«»
1:52
0:00
» now
Th

Thursday Dec 27, 2018 #

2 PM

Gym Workout - Strength 1:00:00 [1]

4 PM

Road Running 52:33 [1] 9.59 km (5:29 / km)

Tonight's run was a little slower cause I was feeling a bit sore on my knees.

« Earlier | Later »