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Training Log Archive: adventuretom

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Trail Running1 37:07 3.78(9:50) 6.08(6:06) 49
  Running Cool Down1 12:00
  Total2 49:07 3.78 6.08 49
  [1-5]2 48:53

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Sa

Saturday Oct 10, 2020 #

1 PM

Trail Running 37:07 intensity: (14 @0) + (7:22 @1) + (3:18 @2) + (9:00 @3) + (17:13 @4) 6.08 km (6:06 / km) +49m 5:52 / km
ahr:161 max:180

Today's main focus was to have a consistent, slow effort and take fewer short breaks. I think it was a success!
2 PM

Running Cool Down 12:00 [1]

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