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Training Log Archive: schristoph

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  running2 43:03 5.74(7:30) 9.24(4:39)
  Total2 43:03 5.74(7:30) 9.24(4:39)

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Wednesday Feb 10, 2016 #

8 AM

running 6:20 [3] 1.6 km (3:57 / km)
shoes: asics gel excite 3

Mile in P.E. so I just ran it to see what I would get
3 PM

running 36:43 [3] 4.75 mi (7:44 / mi)
shoes: asics gel excite 3

Calves and shins still sore...

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