Training Log Archive: schristophIn the 1 days ending Feb 26, 2018:
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| Mo |
Monday Feb 26, 2018 #
running warm up/down 33:44 [3] 6.39 km (5:17 / km)
shoes: Saucony Guide 10
LAST FIRST PRACTICE FJWFSXLXL;DXZ I LOOOVVVEEEE TRACK YEET
C • hype 2
running intervals 21:49 [5] 4.84 km (4:30 / km)
shoes: Asics Hyper Speed 7
Wooo fast shoes. Fast stuff. Intensity 5 only because it was hard and tiring. I feel like later on in the season when I'm more in shape this kind of thing will be more of intensity 4, but for now it's 5 :)
8, 6, 4x4. Goal paces 3200 for the 8 and 6 and mile for the 4s, but also what are those paces anyway? I broke my 3200 PR in my 5k races last fall, so coach and I were just guessing here... ANYWAY splits were 2:51, 2:08, 82, 82, 82, 80. Short but juicy, def tired but not dying.
Hammy felt good during the workout but sore after
8, 6, 4x4. Goal paces 3200 for the 8 and 6 and mile for the 4s, but also what are those paces anyway? I broke my 3200 PR in my 5k races last fall, so coach and I were just guessing here... ANYWAY splits were 2:51, 2:08, 82, 82, 82, 80. Short but juicy, def tired but not dying.
Hammy felt good during the workout but sore after
running warm up/down 14:30 [2] 2.84 km (5:06 / km)
shoes: Saucony Guide 10
Ran a lotta laps with my coach. I love my coach. I love track. Woooo!!! K sorry for the hype I just really love track in case you couldn't tell
conditioning (core) 9:00 [2]
team core!!!!!!!!!!!!! :') <3