Training Log Archive: BruceIn the 1 days ending Sep 21, 2006:
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Thursday Sep 21, 2006 #
Running intervals 32:00 [4]
Just like the Crows. Feeling great just before the finals, and it's all starting to come together.
2 laps of the tan, 500m on, 500m off.
1.37 (2.24)
1.45 (2.21) uphill
1.39 (2.12)
1.33 (4.35)
1.43 (2.25) uphill
1.36 (2.20)
1.31 (2.14)
0.54 300m finish
2 laps of the tan, 500m on, 500m off.
1.37 (2.24)
1.45 (2.21) uphill
1.39 (2.12)
1.33 (4.35)
1.43 (2.25) uphill
1.36 (2.20)
1.31 (2.14)
0.54 300m finish
Running warm up/down 34:00 [2]