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Training Log Archive: Bruce

In the 1 days ending Aug 1, 2012:

activity # timemileskm+m
  Cycling2 53:32 9.41(10.6/h) 15.15(17.0/h) 83
  Running1 42:08 4.49(9:23) 7.22(5:50) 111
  Total3 1:35:40 13.9(6:53) 22.38(4:17) 194

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Wednesday Aug 1, 2012 #

8 AM

Cycling 21:01 [2] 6.21 km (17.7 kph) +24m

12 PM

Running 42:08 [2] 7.22 km (5:50 / km) +111m 5:25 / km

My knee was fine when walking, although it was a bit uncomfortable when running. I pulled up well afterwards though, so I'll persist.
5 PM

Cycling 32:31 [2] 8.94 km (16.5 kph) +59m

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