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Training Log Archive: Bruce

In the 1 days ending Aug 26, 2012:

activity # timemileskm+m
  Cycling1 2:17:30 31.76(13.9/h) 51.11(22.3/h) 154
  Total1 2:17:30 31.76(4:20) 51.11(2:41) 154

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Su

Sunday Aug 26, 2012 #

8 AM

Cycling 2:17:30 [2] 51.11 km (22.3 kph) +154m
(injured)

Long ride on my mountain bike - my last major exercise for a week or two.
Up Darebin Creek, along the Ring Road, and back down Merri creek, including a detour to the extravagant footbridge over the Hume Freeway bypass.

In to surgery tomorrow for an arthroscopy to repair my torn medial meniscus in my right knee. I'll be out of competition for 4-6 weeks but hopefully the knee pain will be gone.

In other news, I made the SuperCoach grand final in 6 leagues this year (4 as assistant coach for Mason and 1 as assistant coach for Torren). Torren won his Preliminary final 2369 to 2368 - equivalent to one hit-out! He plays Mason in the grand final next week. I can see tears coming from one of them :-)

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