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Training Log Archive: Bruce

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Cycling2 1:02:15 12.07(11.6/h) 19.42(18.7/h) 182
  Running1 43:04 5.15(8:22) 8.28(5:12) 48
  Total3 1:45:19 17.21(6:07) 27.7(3:48) 230
  [1-5]3 1:41:38

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Mo

Monday Sep 4, 2017 #

8 AM

Cycling 33:17 intensity: (46 @0) + (14:30 @1) + (16:06 @2) + (1:55 @3) 9.89 km (17.8 kph) +79m
ahr:101 max:134

12 PM

Running 43:04 intensity: (22 @0) + (3:30 @1) + (15:13 @2) + (23:59 @3) 8.28 km (5:12 / km) +48m 5:03 / km
ahr:122 max:139

5 PM

Cycling 28:58 intensity: (2:33 @0) + (24:18 @1) + (2:07 @2) 9.53 km (19.7 kph) +103m
ahr:86 max:118

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