Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  Running1 1:05:05 7.9(8:15) 12.71(5:07) 1110
  Cycling2 1:02:23 12.06(11.6/h) 19.41(18.7/h) 175
  Total3 2:07:28 19.96(6:23) 32.12(3:58) 1285
  [1-5]3 2:06:50

«»
2:07
0:00
» now
Tu

Tuesday May 15, 2018 #

8 AM

Cycling 32:22 intensity: (17 @0) + (27:00 @1) + (4:44 @2) + (21 @3) 9.88 km (18.3 kph) +77m
ahr:88 max:132

12 PM

Running hills 1:05:05 intensity: (10 @0) + (8:16 @1) + (46:09 @2) + (10:21 @3) + (9 @4) 12.71 km (5:07 / km) +1110m 3:34 / km
ahr:115 max:144

6 killer loops at the tan
4 PM

Cycling 30:01 intensity: (11 @0) + (10:50 @1) + (9:30 @2) + (8:46 @3) + (38 @4) + (6 @5) 9.53 km (19.0 kph) +98m
ahr:111 max:174

« Earlier | Later »