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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Cycling2 1:16:13 12.3(9.7/h) 19.8(15.6/h) 146
  Running1 43:06 5.5(7:51) 8.84(4:52) 139
  Total3 1:59:19 17.8(6:42) 28.64(4:10) 285
  [1-5]3 1:58:14

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Fr

Friday Mar 22, 2019 #

9 AM

Cycling 32:23 intensity: (36 @1) + (3:03 @2) + (9:16 @3) + (7:54 @4) + (11:34 @5) 9.9 km (18.3 kph) +64m
ahr:148 max:184

12 PM

Running 43:06 intensity: (4 @2) + (41 @3) + (31 @4) + (41:50 @5) 8.84 km (4:52 / km) +139m 4:31 / km
ahr:185 max:202

4 PM

Cycling 43:50 intensity: (1:05 @0) + (30:37 @1) + (10:59 @2) + (1:05 @3) + (4 @4) 9.89 km (13.5 kph) +81m
ahr:94 max:142

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